our sessions
start with a 1-1
We want to get you on the right path.
That’s why we recommend a 1-1 induction with one of our instructors.
It's a relaxed chance to talk through your health history and goals, while we look at your posture and how you move.
From there, we'll recommend the right next step, whether that's more individual sessions or a matwork class like Beginners or Bone Health.
£60 FOR 1 HOUR INDUCTION | £50 THEREAFTER
£285 FOR BLOCK OF 6
Our Matwork Classes · Our Matwork Classes · Our Matwork Classes ·
Our Matwork Classes · Our Matwork Classes · Our Matwork Classes ·
beginners
TAUGHT BY JO DALEY & LOUISE BURBANKS
MONDAY: 7:15PM - JO DALEY
FRIDAY: 11:00AM - LOUISE BURBANKS
New to Pilates, or returning after a long break?
This is the place to start.
You'll learn the fundamentals, from breathing and posture to finding and using your deep core, with each exercise broken down step by step.
There are options to make every movement easier or harder, so you can go at your own pace. Once the basics feel familiar, you're ready for Improvers.
£16 PER 1 HOUR SESSION
£81 FOR BLOCK OF 6
improvers
TAUGHT BY ROSIE TOON, TASHA ALPE, KAREN BROWN, PATTIE MCLAREN & JO DALEY
MONDAY: 9:45AM - TASHA ALPE
MONDAY: 6:00PM - KAREN BROWN
TUESDAY: 5:30PM - ROSIE TOON
TUESDAY: 7:00PM - PATTIE MCLAREN
WEDNESDAY: 6:00PM - JO DALEY
THURSDAY: 10:45AM - JO DALEY
SATURDAY: 9:15AM - TASHA ALPE
Comfortable with the basics and ready to progress?
Improvers builds on the fundamentals with new exercises and longer sequences to develop your strength, stamina and coordination. You'll still get plenty of guidance and support, with a gentle nudge to challenge yourself.
When you can move through a whole class with good form and control, without needing any reminders, it's time to try Intermediate.
£16 PER 1 HOUR SESSION
£81 FOR BLOCK OF 6
intermediate
TAUGHT BY FRAN MUNDY, HELEN BARKER, JO DALEY & TASHA ALPE
MONDAY: 1:45PM - FRAN MUNDY
TUESDAY: 9:30AM - FRAN MUNDY
WEDNESDAY: 9:30AM - HELEN BARKER
WEDNESDAY: 7:15PM - JO DALEY
THURSDAY: 9:30AM - JO DALEY
THURSDAY: 6:00PM & 7:15PM - TASHA ALPE
FRIDAY: 9:30AM - TASHA ALPE
If you're confident with the fundamentals and practise regularly, Intermediate steps things up a gear.
Expect more complex exercises and flowing sequences that test your strength, balance and control, with less time on the basics and more time moving.
Your teacher will still keep a close eye on your form, and there are always options to ease off if you need them on the day.
£16 PER 1 HOUR SESSION
£81 FOR BLOCK OF 6
oLDER PERSONS
TAUGHT BY HELEN BARKER
WEDNESDAY: 11:00AM
A steady, supportive class for older adults who want to stay strong, mobile and independent.
We focus on everyday movements like bending, reaching, turning and getting up and down with ease, and on the balance that keeps you confident out and about.
Helen leads the class with endless patience and a Bone Health qualification from Body Control Pilates. Everyone is welcome, whatever their starting point.
£16 PER 1 HOUR SESSION
£81 FOR BLOCK OF 6
bone health
TAUGHT BY KAREN BROWN
TUESDAY: 11:00AM
For anyone living with osteoporosis or osteopenia, or keen to look after their bone health.
Every exercise is chosen to be safe for your bones, strengthening the muscles around your spine and working on posture and balance so you feel steadier on your feet.
Karen leads the class with a Pilates for Bone Health qualification and a keen eye for detail.
Medical referrals are welcome.
£16 PER 1 HOUR SESSION
£81 FOR BLOCK OF 6