Rosie has been working as a Pilates instructor since 2004 and opened South Gloucestershire’s first Pilates studio. Her enthusiasm and passion for Pilates is infectious, inspiring hundreds of men and women to take up the exercise.
Rosie was a Chartered Physiotherapist for more than 30 years and now specifically works with clients who have chronic low back pain. Clients who have had long term pain or back surgery need rehab at a clinical level. Once confidence is regained with 1;1 Pilates sessions they can move on to join a class and return to normal function.
Rosie’s physiotherapy background allows her to adopt a holistic approach in her teaching.
Jo trained with the world famous Lynne Robinson at Body Control Pilates in London. She is fully trained as a certified Studio teacher and also as a Level 4 Backcare Practioner accepting medical referrals.Jo's passion for a practice that focuses on precision of movement and strength drives her to continually develop her skills. She specialises in hypermobility, focusing on the development of a mind body connection. This along with effective muscle usage can provide rehabilitation and management of chronic pain. Jo has recently trained in the classical method of Pilates and all studio equipment...reformer/cadillac/chair/barrel. She combines this with her professional expertise to enable her classes to be challenging and uplifting giving clients the opportunity to progress and improve their technique. Jo enjoys Yoga with particular interest in mindfulness and breathing. She also recently qualified in Reiki 1 and 2.