Pilates is beneficial for all. It focuses on strength, flexibility, alignment and breathing.

This low impact form of exercise can be used to aid recovery from various injuries, especially low back pain. It can also be used as part of a fitness programme for athletes and dancers or can be used as a way of maintaining a healthy, functioning body.

Pilates is a method of exercise that has been designed to elongate, strengthen and restore the body to balance. It works by targeting deep postural muscles to build strength from the inside out.

It is this holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, physiotherapists and general practitioners all recommend Pilates as one of the safest and most effective forms of exercise.